Why am I tired all the time?

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

- Red meat

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

- Raw dairy

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

Cheers!

- Fruits

They don’t know why though.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.